Squat University: Improve Your Lifts, Reduce Pain, And Boost Performance
Do you ever feel a nagging ache after a workout, or maybe struggle to hit proper depth when you squat? For many who lift weights or just want to move better, these feelings are very common. It’s a real challenge, frankly, to keep getting stronger without also feeling some discomfort. That’s where a resource like Squat University comes into play. It offers practical ways to get better at your movements and feel less pain.
This platform, you see, is a creation of Dr. Aaron Horschig. He is a physical therapist and also a strength coach. His goal is pretty simple: help people understand how their bodies work, especially when it comes to lifting. You might be looking for ways to make your squat feel smoother, or perhaps you want to get rid of some persistent aches. This resource, in a way, aims to give you the information you need to make those changes.
Squat University provides a lot of different things, too it's almost a complete learning system. You can find tips, read books, listen to podcasts, and even attend seminars. The whole idea is to improve your squat form, ease any discomfort you might have, and truly help you perform at a higher level. It’s all about helping you move better, honestly.
Table of Contents
- Dr. Aaron Horschig: A Brief Biography
- What Squat University Offers You
- Tackling Pain and Discomfort
- Beyond the Squat: Other Topics Covered
- Recommended Products and Resources
- Frequently Asked Questions About Squat University
- Your Next Steps with Squat University
Dr. Aaron Horschig: A Brief Biography
Dr. Aaron Horschig is the individual behind Squat University. He is a highly regarded physical therapist, and also a strength and conditioning coach. He is, in fact, a speaker and a writer as well. His background really shows his dedication to helping people move well and get strong.
He started his formal learning at Truman State University. He got his bachelor's degree in exercise science there, which was in 2009. After that, he went on to the University of Missouri. He received his doctorate in physical therapy from that institution in 2012. These academic steps, you see, built the groundwork for his future work.
Today, Dr. Horschig works at Boost Physical Therapy & Sport Performance. He also serves as a physical therapist for SSM Health Physical Therapy. His work involves helping many different people, from everyday individuals to high-level athletes. He brings a lot of real-world experience to his advice, which is pretty great.
Personal Details and Bio Data of Dr. Aaron Horschig
| Full Name | Dr. Aaron Horschig |
| Primary Professions | Physical Therapist, Strength & Conditioning Coach |
| Other Roles | Speaker, Writer, Author |
| Education (Bachelors) | Exercise Science, Truman State University (2009) |
| Education (Doctorate) | Physical Therapy, University of Missouri (2012) |
| Current Affiliations | Boost Physical Therapy & Sport Performance, SSM Health Physical Therapy |
| Bestselling Books | Rebuilding Milo, The Squat Bible |
What Squat University Offers You
Squat University is more than just a website; it’s a whole collection of helpful materials. You can find a lot of different ways to learn there. For instance, there are many blog articles that cover a wide range of topics. These articles really break down complex ideas into simple steps, which is good.
Dr. Horschig has also written books, two of which are Wall Street Journal bestsellers. These include "Rebuilding Milo" and "The Squat Bible." "The Squat Bible," in particular, is considered the ultimate guide to getting your squat just right. These books, you know, offer a deep look into his methods.
If you prefer listening, there are podcasts available too. These episodes often feature well-known experts and athletes. For example, 2x Olympian Chad Vaughn has been a guest, sharing his insights. The discussions cover things like squat technique, programming, and how to improve your body's movement. It’s a great way to learn while you are doing other things.
Beyond that, Dr. Horschig also offers seminars. These are chances to learn directly from him and apply the information in a hands-on way. You can also find testimonials from people who have used his advice. These stories, in some respects, show how his methods have helped others achieve their fitness goals.
The goal across all these offerings is quite clear. It's about helping you move better, feel less pain, and get your performance to its best. Whether you are a very experienced lifter or just starting out, the advice is designed to be useful. It really helps you understand your body more fully.
Tackling Pain and Discomfort
One of the main reasons people seek out Squat University is for help with pain. Many athletes and everyday lifters, sadly, deal with pain or injuries. These issues can be really frustrating, and they often stop people from reaching their highest potential. This resource aims to give people the tools to take control of their physical well-being.
Dr. Horschig shares specific methods to help with common issues. For instance, there's a blog post from February 13, 2025, about how to fix back pain. It offers seven science-backed steps, which is very detailed. This kind of information is what makes the site so helpful for those in pain.
Knee pain is another very common problem addressed. If movements like squatting or even walking down stairs bring out symptoms, you might find answers here. There's a blog post from September 23, 2024, called "Fix Knee Pain Fast." It outlines three proven steps to help. He shares the exact method he uses to help people with knee discomfort, too it's almost like having a personal guide.
The site also looks at other parts of the body. For example, a recent blog post talks about improving thoracic spine mobility. This is about the middle part of your back, and better movement there can really help with overall body function. When addressing "weak links" in your upper body, mobility restrictions in the thoracic spine should, in fact, be considered.
Even shoulder questions come up. A common question he receives is, "Do I need more internal rotation?" His answer is always, "It depends." This highlights his approach: it's not a one-size-fits-all solution. Instead, it’s about understanding your specific body and its needs, which is a good way to think about it.
Beyond the Squat: Other Topics Covered
While the name is Squat University, the content goes far beyond just that one movement. The website provides guidance on many other weightlifting topics. This is important, as lifting involves more than just squats. You can find information that helps with your entire lifting routine, which is pretty useful.
The blog articles, for instance, cover a lot of different aspects of movement and training. They discuss mobility, which is how well your joints move. They also talk about stability, which is about controlling your body during movement. Proper technique for various lifts is a big focus, too, ensuring you lift safely and effectively.
Injury prevention and recovery are also major themes. The articles look at anatomy, which is how your body is built. They also delve into biomechanics, which is how your body moves. This scientific approach helps you understand the 'why' behind the advice, not just the 'how'. It’s a very thorough way to learn, actually.
There's even a blog post from October 30, 2024, about how to correctly deadlift. This article features Stuart McGill, a very respected expert in spine health. This shows that the resource brings in other knowledgeable people to share their wisdom. It’s a good example of how broad the content really is.
So, while the squat is a fundamental movement, this resource acknowledges that strength and movement involve many different elements. It's about learning how to lift better, stronger, and more safely across the board. This broad approach, you know, makes it a valuable resource for almost any lifter.
Recommended Products and Resources
Dr. Aaron Horschig also recommends certain products. He is very clear about his stance on these items. All the products he suggests are of the very highest quality. More importantly, they are ones that he personally uses himself. This means he has direct experience with them, which is a big deal.
He states that he will never support a product that he doesn’t truly believe in. This commitment to honesty is really reassuring for anyone looking for reliable gear. It helps you feel confident that his recommendations are genuine. This approach, in a way, builds a lot of trust with his audience.
Beyond physical products, Squat University offers other valuable resources. The website itself is a comprehensive guide. You can find blog articles that are always being updated with fresh information. These articles often provide practical tips you can use right away, which is very helpful.
The books, like "Rebuilding Milo" and "The Squat Bible," are also key resources. They offer deep dives into his philosophy and methods. These are not just quick reads; they are detailed guides for improving your lifting and dealing with pain. They are, you know, meant to be studied and applied.
And, of course, the podcasts are another great resource. They provide longer interviews with some of the top experts and athletes. These discussions cover strength and conditioning, as well as rehabilitation. They offer different viewpoints and deeper insights, which is pretty cool.
You can even bring the content of Squat University with you wherever you go. This means you can access the valuable information on your phone or tablet. It makes learning and applying the advice much easier, no matter where you are. This kind of access, you know, is really convenient for busy people.
Frequently Asked Questions About Squat University
How does Squat University help with pain?
Squat University provides specific strategies and detailed guidance for reducing pain during lifting and everyday movements. Dr. Horschig, as a physical therapist, shares science-backed steps for common issues. For example, there are dedicated articles and methods for fixing back pain and knee pain, offering proven steps to help you feel better. He often shares the exact methods he uses in his practice, which is quite generous.
What topics does Squat University cover beyond just squatting?
While the squat is central, Squat University covers a wide range of weightlifting topics. The blog articles discuss mobility, stability, and proper technique for various lifts, not just squats. They also delve into injury prevention, anatomy, and biomechanics. You can find information on deadlifts, shoulder health, and improving overall body movement, like thoracic spine mobility, which is pretty comprehensive.
Can I work with Dr. Aaron Horschig directly?
Yes, you can work with Dr. Aaron Horschig. He is a physical therapist for SSM Health Physical Therapy. The provided information notes that they do not take American Express, so that's something to keep in mind. If you are experiencing pain, especially with movements like squats or walking stairs, reaching out to his clinic could be a way to get personalized help, which is a real opportunity.
Your Next Steps with Squat University
If you're looking to improve your lifting, reduce pain, or just move better, Squat University offers a wealth of information. It’s a place where you can learn from a highly qualified physical therapist and strength coach. The content is designed to help you understand your body and its mechanics more deeply. It really gives you a solid foundation for better movement.
You can start by exploring the many free resources available. Check out the blog articles, for instance, which cover everything from technique to injury solutions. Listen to the podcast episodes, too, for longer discussions with experts. These are great ways to get familiar with the approach and see how it might help you, which is very accessible.
For deeper learning, consider getting Dr. Horschig's books, like "The Squat Bible" or "Rebuilding Milo." These offer comprehensive guides to his methods for pain relief and performance improvement. They are, you know, packed with actionable advice that you can apply to your own training. You can find more information about his books and other products on his site.
Whether you're dealing with knee pain, back pain, or just want to refine your squat, the insights shared can be very valuable. It’s about giving you the ability to take charge of your physical health and reach your full potential in the weight room and beyond. This resource, in short, aims to empower you to lift stronger and live with less discomfort. You can learn more about the benefits of proper squatting from reputable fitness resources. Also, learn more about fitness and movement on our site, and link to this page for pain relief strategies.
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